Monday: Papaya – an orange-colored fruit
On Monday, with a burst of red enthusiasm, start your day’s work and you will definitely be full of energy! After a busy day, who has time to replenish any nutrients? Just make a cup of “Orange Mood” instead. It is said that many beautiful celebrities like Jung Soo-yeon, Lim Xili, and Seo Hwa-kyu use papaya to enhance their breast size and lose weight.
The principle of weight loss: The fruit contains papain enzymes. These papain enzymes can not only break down proteins and carbohydrates, but also fats. By breaking down fats, excess body fat can be removed.
Tuesday: Blueberries – Blue Fruits
Blueberries are rich in a large amount of super antioxidants, commonly known as OPC (proanthocyanidins) – a type of anthocyanin. They are called “the king of antioxidants” by foreign experts. It is a well-known fruit that protects eyesight. Besides containing regular sugars, acids, vitamin C, and mineral elements, blueberry fruits also contain special components such as nicotinic acid, SOD, and flavonoids, which have excellent health benefits such as preventing brain nerve aging, strengthening the heart, and fighting cancer.
The principle of weight loss: Low in calories and rich in fruit acid. It is said to be very helpful for reducing the lower body.
Wednesday: Green Apple – A green fruit
Apples are one of the world’s four major fruits. In foreign countries, there is a saying that “If you eat apples after every meal, the doctor won’t come to see me.” They have certain preventive and therapeutic effects. Eating apples can reduce the cholesterol content in the blood, prevent the formation of gallstones, and have an auxiliary treatment effect on hypertension. Apples can also regulate intestinal movement and have dual effects of relieving constipation and stopping diarrhea.
The principle of weight loss: Rich in pectin and dietary fiber, with extremely low fat content but comprehensive nutrition. It is often used by those on a diet as a substitute food.
Thursday: Kiwi fruit – a green fruit
Kiwi fruit is rich in various mineral elements such as calcium, phosphorus, iron and potassium, and it also contains a lot of vitamins. The protein content is 1.6 grams per 100 grams of flesh. It is a nutritious fruit with a high water content and low calorie content. It is also known as the “VC King” fruit.
The principle of weight loss: low in calories, low in sugar, low in fat, and rich in dietary fiber. According to traditional Chinese medicine, it is a fruit used to treat obesity. It promotes diuresis, reduces phlegm, moistens the lungs, and strengthens the spleen and stomach. In the middle of the week, you should give yourself a small amount of oil to supplement a more comprehensive nutrition. Kiwi is rich in nutrients and is a good choice. Its deep green color is both pleasing to the eyes and beneficial to the heart.
Friday: Tomato – Red fruit
Tomatoes are rich in vitamins C, E, B complex, carotene, iron and calcium, among about 15 other minerals. The B complex vitamins can promote the metabolism of body fat. The vitamin C content is ten times that of watermelon. A medium-sized tomato can provide an adult with the daily requirement of vitamin C.
The principle of weight loss: Tomatoes are rich in food fibers such as pectin, which makes people feel full. They help relieve constipation and promote metabolism, which is very helpful for weight loss. They can also replenish the vitamins and minerals that the human body lacks.
Saturday: Grape – Purple fruit
Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamins B1, B2, C, and other various vitamins and minerals. The substances contained can replenish human energy and have the functions of tonifying qi and blood, generating saliva and quenching thirst, strengthening bones and muscles, and promoting urination. Regular consumption of grapes is quite beneficial for those with neurasthenia and excessive fatigue. Grapes, due to their attractive appearance, delicious taste, and rich nutrition, have always been regarded as “the precious fruits” and ranked first among the world’s four major fruits.
The principle of weight loss: Mexican medical experts have discovered that women who consume about ten fresh grapes rich in vitamins every day can achieve the goal of losing weight and also benefit their cardiovascular health. The Korean beauty Lee Young-a always uses the grape meal diet to lose weight whenever she notices she has gained weight.
Sunday: Banana – Yellow fruit
Bananas are very sweet, so they are often mistakenly regarded as having high calories. But that’s not the case. One banana (with a net weight of about 100g) contains only 87 calories. Compared to a serving of white rice, it has less than half the calorie content. Have a big banana at night. It is very effective in relieving constipation, and when paired with green juice, the effect doubles.
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