Nutritionists believe that soy products, sesame seeds, peanuts, walnuts, sunflower seeds, pine nuts, dairy products, eggs, fish, shrimp, animal liver, lean meat, chicken skin, pig feet, mushrooms, black fungus, honey, bee milk, pollen, and various fruits and vegetables are “skin foods” that should be consumed frequently and in large quantities. Now, we will introduce several […]
Moxibustion is a therapy that involves applying ignited mugwort directly or indirectly to the body’s meridians or affected areas. By providing a warm stimulus, it aims to unblock the meridians, boost the body’s vital energy, and eliminate pathogenic factors. Traditional Chinese medicine holds that moxibustion can warm the body, enhance qi, disperse blood stasis, and […]
Normal people should consume fruits in a scientific manner, such as determining the timing and quantity of fruit intake, in order to achieve the goal of nutritional health. The time for eating fruitsMost people tend to eat some fruits after meals. However, this is not a scientifically sound practice. The main components of fruits are […]
Calamus can relieve drunkenness, relieve thirst and hunger. Take 10 to 15 grams of this herb and decoct it for consumption. If you want to prevent drunkenness, you can use the decoction as tea. It treats excessive drinking, vomiting of phlegm, headache, restlessness, distension of the chest and abdomen, tremors of the hands and feet, […]
Nowadays, many people prefer to use soup-making and porridge-making as ways to nourish and regulate their bodies. For those who spend a long time looking at screens, we recommend several eye-protecting dietary therapy recipes that can effectively alleviate eye discomfort and have an auxiliary treatment effect on eye diseases. Longma Xingshen DecoctionIngredients: Five-fingered dragon (Five-fingered […]
Ajiao, also known as pén fù jiǎo or lǘ pí jiǎo, is a gelatinous substance made from the skin of the horse species, after it has been washed to remove the hair and then boiled. It is mainly produced in provinces such as Shandong, Zhejiang, and Jiangsu. The health benefits of agar gumFrom the perspective […]
Dangshen is not ginseng.Dangshen is not ginseng. It refers to “true dangshen”, which is a type of ginseng belonging to the genus Codonopsis from the Araliaceae family, produced in Shangdian in Shanxi Province (now Changzhi, Shanxi). It refers to “true dangshen”, which is a type of ginseng belonging to the genus Codonopsis from the Araliaceae […]
【Acupoint Selection and Combination】【Acupoint Selection and Combination】(1) Respiratory system health care: Da Zhui, Feng Men, Shen Zhuo, Fei Yu, Ling Tai, Xin Yu, Ding Chao.(1) Respiratory system health care: Da Zhui, Feng Men, Shen Zhuo, Fei Yu, Ling Tai, Xin Yu, Ding Chao.(2) Digestive system health care: Shenque, Zhongwan, Tianquan, Pi Yu, Wei Yu, Zusanli.【Method […]
In traditional Chinese medicine, obesity is referred to as “xing sheng” (excessive form). If factors such as water and sodium retention or extremely developed muscles are excluded, and one’s weight exceeds 20% of the standard weight, then it is considered obesity.The causes of obesity:A genetic factor: Reduced energy metabolism due to genetic reasons, combined with […]
Yuzhu is a commonly used traditional Chinese medicine for nourishing yin and supplementing deficiency. It is also an excellent product for women to maintain beauty and delay aging. Here is an introduction to a Yuzhu beauty and anti-aging formula.Method: Grind yuzhu (a type of herb) to a coarse powder. Add water and boil it three […]