Nutritionists believe that soy products, sesame seeds, peanuts, walnuts, sunflower seeds, pine nuts, dairy products, eggs, fish, shrimp, animal liver, lean meat, chicken skin, pig feet, mushrooms, black fungus, honey, bee milk, pollen, and various fruits and vegetables are “skin foods” that should be consumed frequently and in large quantities. Now, we will introduce several dietary therapy recipes that are suitable for spring beauty care and beneficial for spring health care for your reference.
Jujube and Peanut Stewed Pig’s Feet: Use 100 grams of jujubes, 100 grams of peanut kernels, 4 pig feet, 25 milliliters of cooking wine, 60 milliliters of soy sauce, 30 grams of sugar, 30 grams of scallion segments, 15 grams of fresh ginger, 8 pieces of star anise, 5 pieces of black pepper, 5 pieces of fennel, 5 grams of monosodium glutamate, and an appropriate amount of refined salt. Wash the jujubes and peanut kernels with clean water, then put them in a bowl and add a little water to soak. Remove the hair from the pig feet, wash them, and put them in a pot. Add an appropriate amount of water and cook until they are about 40% done. Remove them, mix with soy sauce. In a pot, add an appropriate amount of oil, turn the heat to high and heat to 70% of the oil’s boiling point. Pour the pig feet into the pot and fry until golden brown, then remove. Put them in a clay pot, add water to cover the pig feet, bring to a boil, then add the jujubes, peanut kernels, and seasonings. Continue to simmer over low heat until the pig feet are tender. The method is to eat 1 pig foot per day, along with an appropriate amount of jujubes and peanut kernels. Consume this for 4 days, and continue for 2 weeks or consume frequently. This recipe is for beauty and skin care, preventing and reducing facial wrinkles, maintaining skin elasticity, and nourishing blood and calming the mind. In addition to having beauty and wrinkle prevention effects, it also has preventive effects for anemia, thrombocytopenia, leukopenia, and physical weakness.
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