Nutritionists believe that soy products, sesame seeds, peanuts, walnuts, sunflower seeds, pine nuts, dairy products, eggs, fish, shrimp, animal liver, lean meat, chicken skin, pig feet, mushrooms, black fungus, honey, bee milk, pollen, and various fruits and vegetables are “skin foods” that should be consumed frequently and in large quantities. Now, we will introduce several […]
Moxibustion is a therapy that involves applying ignited mugwort directly or indirectly to the body’s meridians or affected areas. By providing a warm stimulus, it aims to unblock the meridians, boost the body’s vital energy, and eliminate pathogenic factors. Traditional Chinese medicine holds that moxibustion can warm the body, enhance qi, disperse blood stasis, and […]
Young and middle-aged people should be at a stage where their bodies are fully developed, their muscles and bones are strong, their muscles are firm, their qi and blood are vigorous, and they are full of energy. However, among this group, there are many who are either born with deficiencies or have not been properly […]
Simple and effective home remediesAlthough Western medicine has a good effect on gout, it can only temporarily relieve the acute attack. In the Qing Dynasty, there was a very famous doctor named Zhang Bingcheng. In his book “Cheng Fang Bu Dui”, he had a famous prescription for treating gout called Sifangmian San, which consists of […]
The sliding manipulation technique is mainly used in clinical practice for rheumatism and joint pain in the limbs, as well as pain and numbness in the limbs. It can also be applied to movement disorders and numbness and pain. However, it is usually combined with other manipulation techniques. For example, to treat rheumatism pain, the […]
Monday: Papaya – an orange-colored fruitOn Monday, with a burst of red enthusiasm, start your day’s work and you will definitely be full of energy! After a busy day, who has time to replenish any nutrients? Just make a cup of “Orange Mood” instead. It is said that many beautiful celebrities like Jung Soo-yeon, Lim […]
Normal people should consume fruits in a scientific manner, such as determining the timing and quantity of fruit intake, in order to achieve the goal of nutritional health. The time for eating fruitsMost people tend to eat some fruits after meals. However, this is not a scientifically sound practice. The main components of fruits are […]
As life becomes more and more diverse, there are numerous choices of food available. Many people fail to control their intake and end up eating too much. Additionally, some people sit for long periods at work and lack exercise, resulting in an accumulation of abdominal fat. This leads to what is known as a “beer […]
High heels are favored by most women.High heels are favored by most women. Wearing them not only makes one taller but also helps to shape the body and enhance one’s appearance. Wearing them not only makes one taller but also helps to shape the body and enhance one’s appearance. However, many women have a mixed […]
If you feel soreness and limited mobility in your neck and back after getting up in the morning, it’s likely that you have a “worn-out neck” (or “worn-out shoulder”). This condition is often caused by improper head and neck positions during sleep, an overly high pillow, exposure to cold in the neck, or cervical spondylosis. […]