Nutritionists believe that soy products, sesame seeds, peanuts, walnuts, sunflower seeds, pine nuts, dairy products, eggs, fish, shrimp, animal liver, lean meat, chicken skin, pig feet, mushrooms, black fungus, honey, bee milk, pollen, and various fruits and vegetables are “skin foods” that should be consumed frequently and in large quantities. Now, we will introduce several […]
Simple and effective home remediesAlthough Western medicine has a good effect on gout, it can only temporarily relieve the acute attack. In the Qing Dynasty, there was a very famous doctor named Zhang Bingcheng. In his book “Cheng Fang Bu Dui”, he had a famous prescription for treating gout called Sifangmian San, which consists of […]
Monday: Papaya – an orange-colored fruitOn Monday, with a burst of red enthusiasm, start your day’s work and you will definitely be full of energy! After a busy day, who has time to replenish any nutrients? Just make a cup of “Orange Mood” instead. It is said that many beautiful celebrities like Jung Soo-yeon, Lim […]
Normal people should consume fruits in a scientific manner, such as determining the timing and quantity of fruit intake, in order to achieve the goal of nutritional health. The time for eating fruitsMost people tend to eat some fruits after meals. However, this is not a scientifically sound practice. The main components of fruits are […]
For many families, men are the mainstays of the household, and a man’s health is equivalent to the family’s wealth. However, often beneath a seemingly healthy exterior, they endure numerous ailments. Shouldering the pressure of life and the responsibilities of family and career, an increasing number of men encounter diseases while working overtime, staying up […]
1.Adjusting your dietControlling total calorie intake is the foundation of weight loss. It is recommended to reduce the intake of high-sugar and high-fat foods and increase the proportion of vegetables, fruits, and high-quality proteins. Daily meals should avoid fried foods and sugary drinks, and opt for low-oil cooking methods such as steaming, boiling, and stewing. […]
Calamus can relieve drunkenness, relieve thirst and hunger. Take 10 to 15 grams of this herb and decoct it for consumption. If you want to prevent drunkenness, you can use the decoction as tea. It treats excessive drinking, vomiting of phlegm, headache, restlessness, distension of the chest and abdomen, tremors of the hands and feet, […]
Nowadays, many people prefer to use soup-making and porridge-making as ways to nourish and regulate their bodies. For those who spend a long time looking at screens, we recommend several eye-protecting dietary therapy recipes that can effectively alleviate eye discomfort and have an auxiliary treatment effect on eye diseases. Longma Xingshen DecoctionIngredients: Five-fingered dragon (Five-fingered […]
Ajiao, also known as pén fù jiǎo or lǘ pí jiǎo, is a gelatinous substance made from the skin of the horse species, after it has been washed to remove the hair and then boiled. It is mainly produced in provinces such as Shandong, Zhejiang, and Jiangsu. The health benefits of agar gumFrom the perspective […]
Bitterness enters the heart meridian and the small intestine meridian, capable of purging heart fire and small intestine fire.Among the Five Elements, fire has the characteristics of warmth and rising. Bitterness belongs to fire, but it is also of the yin nature, thus it is yin fire. Therefore, bitter-tasting foods can be divided into two […]