For many families, men are the mainstays of the household, and a man’s health is equivalent to the family’s wealth. However, often beneath a seemingly healthy exterior, they endure numerous ailments. Shouldering the pressure of life and the responsibilities of family and career, an increasing number of men encounter diseases while working overtime, staying up late, and socializing. After analyzing the physical examination results of over ten thousand men, experts have found that the following health issues have become common obstacles on the path to men’s health.
High-sugar diet causes harm to the liver.
Mr. Mike, a citizen, could never have imagined that despite his habit of not eating much meat or drinking alcohol, he was diagnosed with fatty liver during a physical examination. It turned out that he was often busy with work and used sugary drinks and high-sugar snacks as his “extra work companions”. Consuming too much sugar can also lead to fatty liver. The expert explained that in the physical examinations of nearly 15,000 men last year, fatty liver was the most frequently detected condition.
The expert explained that many patients with fatty liver often only pay attention to eating less meat and drinking less alcohol, but tend to overlook eating less sugar, especially the sugar hidden in soft drinks. Research shows that liver disease is not only the consequence of obesity or fat absorption, but sugar is also one of the main causes of its pathogenicity. Don’t think that smoking and drinking are the only things that can cause addiction; eating sugar can also be addictive. On one hand, sugar affects the body’s hormones, preventing the brain from sending the signal of fullness, making people addicted the more they eat, feeling full but still wanting to continue eating; on the other hand, the impact of sugar on the body’s hormones also manifests in making the brain continuously send signals to intake sugar, just like the addiction to smoking and alcohol. People who eat sugar will become increasingly addicted to it. Therefore, for men, no matter how busy or tired they are, they should still eat less sugary beverages and foods.
“Obese middle-aged people should pay attention to low bone density”
The expert explained that among the male participants in the physical examination, in addition to fatty liver, many cases of high cholesterol, high blood lipid, high blood sugar and high uric acid were also detected. Everyone knows that these elevated indicators can affect health, while some lower indicators are often overlooked. For instance, the bone mass of many men, especially middle-aged and elderly men, begins to decline, and osteoporosis increases the risk of fractures.
Experts warn that to prevent and treat osteoporosis, in addition to getting more sunlight exposure, eating foods rich in calcium, and quitting smoking and drinking, one should also persist in outdoor exercises, such as brisk walking, jogging, and swimming. Ensure at least 20 minutes of sunlight exposure every day. It is recommended that the activity time be between 9 and 10 a.m. and 2 to 5 p.m., as the ultraviolet A rays at these times are beneficial for calcium absorption. If men do not pay attention to physical exercise, it will accelerate the development of osteoporosis and make fractures more likely to occur. Physical exercise has a positive effect on preventing and treating osteoporosis. If patients wit
h osteoporosis do not pay attention to physical exercise, their muscle strength will weaken, and the stimulation to the bones will decrease. This will not only accelerate the progression of the osteoporosis disease but also affect the flexibility of the joints.
One hair can cover up all flaws, one baldness ruins everything.
As the saying goes, “A good hairstyle can cover up all the flaws.” If one takes good care of their hairstyle, it can greatly enhance their appearance. However, for many men whose hair is gradually thinning, it’s like “One bald spot ruins everything.” Although hair loss is not a serious disease, it can seriously affect a man’s image. According to the “Survey on Hair Loss in China”, it shows that the hair loss rate among Chinese men is nearly 20%. Among them, men aged 20 to 40 are the main group suffering from hair loss, and the rate increases rapidly around the age of 30.
The expert explained that under normal circumstances, new hair grows and old hair falls out every day. Generally speaking, losing 50 to 60 hairs per day is normal. However, if one loses more than 100 hairs per day, it is a cause for concern as it may indicate pathological hair loss. The causes of this are numerous. For instance, androgenic alopecia, neurogenic alopecia, and some people experience increased hair loss when under excessive mental stress. Additionally, the growth of hair is influenced by various endocrine hormones, so when there is an endocrine disorder, severe hair loss can occur, such as postpartum or menopausal hair loss. Moreover, severe malnutrition can even lead to diffuse hair loss.
The expert said that many patients with hair loss have been suffering from the condition for a long time but have not found a cure. Western medicine cannot identify the problem, while traditional Chinese medicine can determine it as being caused by one’s constitution. For instance, “the kidney governs hair and hair is the successor of blood.” For some cases of hair loss due to kidney deficiency, Du Changming has summarized a “three-character mantra” for preventing hair loss, which is helpful for people to remember easily.
Avoid frequent washing. Washing your hair too frequently is not good. At least, it should be done every 2 days. Generally, you can wash your hair once every 2 to 5 days. Washing your hair too often can damage the hair’s cuticle, making your hair look dull and rough. Many people wash their hair frequently because their hair is oily, but this actually makes their hair dry. As a result, it stimulates the secretion of oil and makes their hair more prone to oiliness and hair loss. In the non-warm seasons, it is best to wash your hair once every 3 days.
Proper Hair Washing: People with hair loss should avoid using highly dehydrating or alkaline shampoos to prevent hair from becoming dry and the scalp from deteriorating. It is best to use non-irritating, acid-free natural shampoos, such as pure plant-based shampoos with main ingredients like ginger, saponaria, and sesame. For oily hair, slightly alkaline shampoos can be used, while for dry hair, nourishing shampoos are recommended.
Combing the Five Meridians. Here, the process of combing hair is not done with a comb; instead, it is done with our fingers. It’s not the ordinary combing method. It’s called “holding the Five Meridians”. First, use the five fingers to separately press on the central meridian of the head, as well as the bladder meridian and gallbladder meridian on both sides. Add them together, making a total of five meridians. Generally, after resting, comb for 3 to 5 times, each time for no less than 3 to 5 minutes. It’s best to do it again 3 times before going to bed at night. This can help unblock the meridians, regulate nerve functions, enhance secretion activities, improve blood circulation, and promote metabolism. As a result, the hair can be nourished and grow.
Adjust diet. People with thinning hair should focus on consuming nutrients such as iron, sulfur, vitamin A, vitamin E and high-quality protein, and eat more foods rich in fiber. They should also eat less fatty meat and animal organs. If the diet is too greasy and there is excessive oil secretion, it can easily lead to seborrheic alopecia.
Avoid staying up late. According to traditional Chinese medicine, the kidney is the source of hair growth. The abundance or deficiency of kidney energy directly affects the quality of hair. Staying up late will lead to excessive depletion of kidney energy, resulting in hair loss. Therefore, friends who feel prone to hair loss after frequent late nights should try to avoid staying up late as much as possible.
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