For many families, men are the mainstays of the household, and a man’s health is equivalent to the family’s wealth. However, often beneath a seemingly healthy exterior, they endure numerous ailments. Shouldering the pressure of life and the responsibilities of family and career, an increasing number of men encounter diseases while working overtime, staying up […]
Acupuncture can unblock meridians, regulate qi and blood, replenish vital energy and blood, balance yin and yang, and harmonize the internal organs, thereby achieving the goals of prevention, strengthening the body, anti-aging and treatment. (1) Warm the meridians to circulate qi and blood Without the fire to regulate it, it cannot be extracted.” The circulation […]
1.Adjusting your dietControlling total calorie intake is the foundation of weight loss. It is recommended to reduce the intake of high-sugar and high-fat foods and increase the proportion of vegetables, fruits, and high-quality proteins. Daily meals should avoid fried foods and sugary drinks, and opt for low-oil cooking methods such as steaming, boiling, and stewing. […]
Sesamoiditis refers to inflammation of the sesamoid bones and the surrounding soft tissues in the foot. The two pea-shaped sesamoids sit under the first metatarsal head, embedded within the flexor hallucis brevis tendon near the big toe joint. Unlike most bones that articulate with others at joints, sesamoids function like pulleys. They reduce friction, absorb […]
Calamus can relieve drunkenness, relieve thirst and hunger. Take 10 to 15 grams of this herb and decoct it for consumption. If you want to prevent drunkenness, you can use the decoction as tea. It treats excessive drinking, vomiting of phlegm, headache, restlessness, distension of the chest and abdomen, tremors of the hands and feet, […]
Nowadays, many people prefer to use soup-making and porridge-making as ways to nourish and regulate their bodies. For those who spend a long time looking at screens, we recommend several eye-protecting dietary therapy recipes that can effectively alleviate eye discomfort and have an auxiliary treatment effect on eye diseases. Longma Xingshen DecoctionIngredients: Five-fingered dragon (Five-fingered […]
Ajiao, also known as pén fù jiǎo or lǘ pí jiǎo, is a gelatinous substance made from the skin of the horse species, after it has been washed to remove the hair and then boiled. It is mainly produced in provinces such as Shandong, Zhejiang, and Jiangsu. The health benefits of agar gumFrom the perspective […]
Dangshen is not ginseng.Dangshen is not ginseng. It refers to “true dangshen”, which is a type of ginseng belonging to the genus Codonopsis from the Araliaceae family, produced in Shangdian in Shanxi Province (now Changzhi, Shanxi). It refers to “true dangshen”, which is a type of ginseng belonging to the genus Codonopsis from the Araliaceae […]
Bitterness enters the heart meridian and the small intestine meridian, capable of purging heart fire and small intestine fire.Among the Five Elements, fire has the characteristics of warmth and rising. Bitterness belongs to fire, but it is also of the yin nature, thus it is yin fire. Therefore, bitter-tasting foods can be divided into two […]
The dietary preferences of green tea and black tea are different, so it is necessary to make a proper selection.West Lake Longjing tea is a type of green tea. Other teas such as Dongting Biluochun, Huangshan Maofeng, and Tiantai Yunwu tea are also green teas. The production process of these teas involves steaming, rolling, and […]