The dietary preferences of green tea and black tea are different, so it is necessary to make a proper selection.West Lake Longjing tea is a type of green tea. Other teas such as Dongting Biluochun, Huangshan Maofeng, and Tiantai Yunwu tea are also green teas. The production process of these teas involves steaming, rolling, and […]
For office workers, their daily activity level is low, and they need to return to their posts after meals. As a result, the abdomen becomes the most likely area to accumulate fat. Therefore, for them, losing fat in the abdomen becomes a major goal. But how can they do it? In terms of exercise, they […]
Gout is a common disease that is important because nowadays people’s quality and standards are gradually improving, and various pressures from jobs and other factors can be very high. Gout causes huge problems for many people.1.Consuming excessive amounts of high-purine foods is a major cause of gout. Let’s take a closer look. Firstly, in spring […]
【Acupoint Selection and Combination】【Acupoint Selection and Combination】(1) Respiratory system health care: Da Zhui, Feng Men, Shen Zhuo, Fei Yu, Ling Tai, Xin Yu, Ding Chao.(1) Respiratory system health care: Da Zhui, Feng Men, Shen Zhuo, Fei Yu, Ling Tai, Xin Yu, Ding Chao.(2) Digestive system health care: Shenque, Zhongwan, Tianquan, Pi Yu, Wei Yu, Zusanli.【Method […]
In traditional Chinese medicine, obesity is referred to as “xing sheng” (excessive form). If factors such as water and sodium retention or extremely developed muscles are excluded, and one’s weight exceeds 20% of the standard weight, then it is considered obesity.The causes of obesity:A genetic factor: Reduced energy metabolism due to genetic reasons, combined with […]
Yuzhu is a commonly used traditional Chinese medicine for nourishing yin and supplementing deficiency. It is also an excellent product for women to maintain beauty and delay aging. Here is an introduction to a Yuzhu beauty and anti-aging formula.Method: Grind yuzhu (a type of herb) to a coarse powder. Add water and boil it three […]
As early as the 13th century BC in oracle bones, there were numerous written descriptions of the experience and understanding of traditional Chinese medicine’s external treatment methods. During the Spring and Warring States period, in “The Yellow Emperor’s Inner Classic”, there was the statement “Apply wine made from cinnamon bark to relieve cold arthralgia”, using […]
Kan-tei Technique: The practitioner clutches both hands into fists, using the knuckles of the index, middle, ring, and little fingers as the points of force application, and attaches them to the patient’s abdomen, performing back-and-forth rotations.Knee-lifting Method: The patient sits and performs several bending movements. Hip-lifting Method: The patient lies on his back. The operator […]
Danggui nourishes blood, while Huangqi tonifies qi. When used together, they form a classic traditional Chinese medicine formula – Danggui Nourishing Blood Decoction. Historically, doctors have often modified and applied this formula based on Li Dongwan’s original prescription for nourishing qi and blood. In the documentary “Chinese Herbal Medicine 2”, it is described that a […]
“dixianjian” is an ancient prescription suitable for consumption in the current season. It was first recorded in the “Shengji Zonglu” of the Song Dynasty， and the Yuan Dynasty’s Hu Sihui also included this prescription in the “Yidan Zhengyao”. The book describes this prescription as follows： “It treats pain in the waist and knees， as well […]