Lotus Seed, Lily Bulb and Lean Meat Soup
Functions: Tonifies qi, regulates the middle energizer, replenishes deficiency, connects the heart and kidneys, calms the mind, enhances intelligence, and purifies the heart.
Indications: Neurotic weakness, palpitations and insomnia, post-illness debility, etc.
Lotus seeds have a sweet and astringent taste, and are neutral in nature. They enter the meridians of the heart, spleen and kidney. They can nourish the heart, benefit the kidneys, strengthen the spleen and stop diarrhea. Lily has a sweet and slightly bitter taste, and enters the meridians of the heart and lung. It has the functions of moistening the lungs, stopping coughing, nourishing yin, clearing heat, calming the mind, strengthening qi and regulating the middle.
50 grams of lotus seeds,50 grams of lily bulbs, 250 grams of pork tenderloin cut into pieces, and add water to make a soup.
Mulberry-flavored steamed pork liver
Functions: Refreshing the mind, clearing the eyes, regulating emotions, promoting digestion, nourishing the liver and calming the spirit.
Indications: Insomnia
The properties and flavors of the peony flower are sweet and neutral. It enters the meridians of the heart, liver and spleen and can relieve depression, regulate qi, calm the mind and promote blood circulation. Pig liver has the properties of being sweet, bitter and warm, and it enters the liver meridian. It can nourish the liver, nourish blood and improve vision. Use 10 grams of dried peony flower, add a little water, soak for 4 to 6 hours. Cut 100 to 150 grams of pig liver into slices, put them in a plate, add a little salt for seasoning, steam until cooked, and then eat the pig liver.
Licorice, Wheat and Red Bean Soup
Functions: Regulates the middle energizer, alleviates urgency, nourishes the heart and calms the mind, strengthens the spleen and harmonizes the stomach.
Indications: Hysteria, neurasthenia, insomnia, night sweats, etc.
Licorice is sweet and neutral in nature, and it enters the spleen and lung meridians. It can regulate the middle energizer, relieve urgency, moisten the lungs, and detoxify. Wheat is sweet and cool in nature, and it enters the heart, spleen, and kidney meridians. It can nourish the heart, benefit the kidneys, reduce heat, and quench thirst. Dates are sweet and warm in nature, and they enter the spleen and stomach meridians. They can nourish the spleen and stomach, invigorate the qi, generate body fluids, and harmonize the defensive and nutritive systems. Use 10 grams of licorice, 30 grams of wheat, and 5 dates each time. Boil with two bowls of water until one bowl is left, then strain and drink the soup.
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