Acupuncture can unblock meridians, regulate qi and blood, replenish vital energy and blood, balance yin and yang, and harmonize the internal organs, thereby achieving the goals of prevention, strengthening the body, anti-aging and treatment. (1) Warm the meridians to circulate qi and blood Without the fire to regulate it, it cannot be extracted.” The circulation […]
1.Adjusting your dietControlling total calorie intake is the foundation of weight loss. It is recommended to reduce the intake of high-sugar and high-fat foods and increase the proportion of vegetables, fruits, and high-quality proteins. Daily meals should avoid fried foods and sugary drinks, and opt for low-oil cooking methods such as steaming, boiling, and stewing. […]
Sesamoiditis refers to inflammation of the sesamoid bones and the surrounding soft tissues in the foot. The two pea-shaped sesamoids sit under the first metatarsal head, embedded within the flexor hallucis brevis tendon near the big toe joint. Unlike most bones that articulate with others at joints, sesamoids function like pulleys. They reduce friction, absorb […]
Nowadays, many people prefer to use soup-making and porridge-making as ways to nourish and regulate their bodies. For those who spend a long time looking at screens, we recommend several eye-protecting dietary therapy recipes that can effectively alleviate eye discomfort and have an auxiliary treatment effect on eye diseases. Longma Xingshen DecoctionIngredients: Five-fingered dragon (Five-fingered […]
Bitterness enters the heart meridian and the small intestine meridian, capable of purging heart fire and small intestine fire.Among the Five Elements, fire has the characteristics of warmth and rising. Bitterness belongs to fire, but it is also of the yin nature, thus it is yin fire. Therefore, bitter-tasting foods can be divided into two […]
For office workers, their daily activity level is low, and they need to return to their posts after meals. As a result, the abdomen becomes the most likely area to accumulate fat. Therefore, for them, losing fat in the abdomen becomes a major goal. But how can they do it? In terms of exercise, they […]
Gout is a common disease that is important because nowadays people’s quality and standards are gradually improving, and various pressures from jobs and other factors can be very high. Gout causes huge problems for many people.1.Consuming excessive amounts of high-purine foods is a major cause of gout. Let’s take a closer look. Firstly, in spring […]
【Acupoint Selection and Combination】【Acupoint Selection and Combination】(1) Respiratory system health care: Da Zhui, Feng Men, Shen Zhuo, Fei Yu, Ling Tai, Xin Yu, Ding Chao.(1) Respiratory system health care: Da Zhui, Feng Men, Shen Zhuo, Fei Yu, Ling Tai, Xin Yu, Ding Chao.(2) Digestive system health care: Shenque, Zhongwan, Tianquan, Pi Yu, Wei Yu, Zusanli.【Method […]
Yuzhu is a commonly used traditional Chinese medicine for nourishing yin and supplementing deficiency. It is also an excellent product for women to maintain beauty and delay aging. Here is an introduction to a Yuzhu beauty and anti-aging formula.Method: Grind yuzhu (a type of herb) to a coarse powder. Add water and boil it three […]
People spend approximately one-third of their lives sleeping. However, many people experience the problem of waking up in the middle of the night and being unable to fall asleep, which leads to insufficient sleep time or poor sleep quality. Over a long period of time, this can cause significant harm to the body, such as […]